TAKE THE 2-WEEK CHALLENGE!Congratulations! You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle. This doctor-developed system is specially designed to help you lose weight, so you look and feel great. With a little hard work, determination and dedication, we are confident that the results will be worth the effort. Are you up to the challenge?THE DIET PLANWHAT SHOULD I EAT?Nutrient-dense, low...

Be autonomously motivated - It’s great to be inspired to lose weight for a special occasion, a reunion or a party but studies have shown that the people who are most likely to maintain their weight loss are the ones who aren’t motivated by anything outside of themselves. These are people who have simply decided that it’s time for them to lose weight and improve their health. Set realistic goals - Even...

STRESS CAN ACTUALLY MAKE YOU GAIN WEIGHT That’s right. We suspect that it has something to do with a hormone called Cortisol that the body releases when it’s under stress. Cortisol is essential to health, without it we would probably pass out during stressful times but it has a few negative side effects such as weight gain. What's worse, cortisol tends to promote fat storage, specifically around the waist, which...

THE FIRST STEP IS THE MOST IMPORTANT Congratulations on taking the first step toward a healthier approach to living! The key to long-lasting health and wellness is maintaining a balance of work and play; eat well, enjoy activities and spend time with friends and loved ones. This guide provides you with useful information on what and how to eat, optimizing your exercise program and making time for mental health and...